Healthy LifeStyle Resources
Take the next step in your weight loss and wellness journey with our curated collection of resources designed to inspire and guide you.
Explore topics like meal planning, physical activity, and overcoming weight loss plateaus, as well as deeper insights into GLP-1 medications and how to maximize their benefits. Whether you’re looking for simple cooking tips, strategies to build better habits, or ways to boost your energy and well-being, these PDF's and videos are here to support your goals and empower your lifestyle transformation.
Disclaimer: The content provided in our blogs, articles, and medical papers is for informational purposes only and does not constitute medical advice; we do not claim ownership of third-party materials or attest to their accuracy.
PDF's
Understanding GLP-1 Agonists Participant Guide + Handouts
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Planning for a Healthy Future After Treatment PG + Handouts
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Maximizing GLP-1 Beneftis through Healthy Living PG + Handouts
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Build Better Habits PG + Handouts
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Overcoming Procrastination Participant Guide + Handouts
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Managing Appetite, Energy, and Well-being after GLP-1 Treatment Participant Guide + Handouts
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Building Self Efficacy
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Video Links
Understanding GLP-1 Agonists
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Overcoming Procrastination
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Building Self-Efficacy
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Managing Appetite, Energy, and Well-being after GLP-1 Treatment
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Build Better Habits
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Maximizing GLP-1 Benefits through Healthy Living
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
My Plate
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Nutrition Basics
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Nutrition Facts
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Physical Activity
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Walking
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Grocery Shopping and Meal Planning
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Cooking Made Easy
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Recipe Modification
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Motivation
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Weight Loss Plateaus
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.
Planning for a Healthy Future Post-Treatment
Explore peer-reviewed papers and expert-authored articles offering evidence-based, in-depth medical knowledge.